In February I REPOTTED my health. I began following the leadership of my wife who is a Health coach through the Institute for Integrative Nutrition. I began making incremental changes that have had a profound health benefit. My goal was to eat less sugar (for those who don't know, I was a major sugarholic)
Today, I am free of living from sugar rush to sugar rush. I eat very few processed foods and I eat an 85% organic vegetable diet.
My cholesterol which used to be 230 is now under 200. My blood pressure is down from 130/85 (with medication) to 115/ 77 with my meds reduced by 75%. (I hope to soon be off of them.) I no longer need two mountain dews in the middle of the day, I have energy all day long and I even drink decaf coffee in the morning.
I share all of this because health is a focus in which we all can do better. It's also something that so greatly impacts each of our lives, our moods, our ability to serve and thrive in the world. A better world means a healthier world.
If I can do this so can you. But like you, I couldn't do it on my own. I needed a new pot. I needed new paradigms to understand my worldview of health. That is what a health coach does.
Contact Kimberly or someone like her to get started.
