This time of the year pushes the regular "hustle and bustle" of life to the breaking point. Are you starting to feel it? Today's guest is the breath of fresh air that we all desperately need. Our lives are so busy that without voices like Jonathan's to remind us to pause, sit, and walk in solitude, we will literally skim over the depth and beauty of our lives.

Today Jonathon invites us to slow down as he gives us a guided meditation on a journey which he recorded at the Nera river near Italy.

In the coming weeks Jonathon is going to expand our awareness of not just walking as a return to basic humanity, but as a spiritual practice which grounds us to life, the earth, each other and our Maker. You all know that I'm a high-drive, type-A, Enneagram 7, High D, go go go kind of guy. I have been forever touched and helped my Jonathon and our walks together. He is light in a very dark world and I hope you can learn from him as I have come to do.

If you find it hard to sit still, then you are just like I was when I first started this. Please work through it. Give space for this and let it steep into your rhythm. His work is fixing that broken part that struggles to simply "be."

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